Get your healing journey started
The illustrated guide is your personal companion for learning how to care for your body through gentle, effective myofascial self-release.
Feel and Heal
Your Myofascial Self-Care Guide to Chronic Pain Relief
Your Myofascial Self-Care Guide to Chronic Pain Relief
Couldn't load pickup availability
- Free shipping over $75 (Canada & US)
- Made for chronic pain relief
- No rolling. Just hold and release
Designed for people living with chronic pain who want to release their fascia at home. This complete set includes:
An illustrated guide, written by Gabrielle Provost, expert-level John Barnes' Myofascial Release therapist, to help you learn safe, effective techniques for pain relief and body awareness.
Two therapy balls, not massage balls : specifically designed for myofascial self-release, perfect for relieving tension anywhere in your body.
A travel bag, so you can tend to your needs wherever you go.
From the people who use it
-
“A practical and useful guide that truly inspires me and gives me concrete tools for self-treatment. I come back to it regularly. Five stars!”
- Hélène L. -
"This book is a little miracle. Gabrielle offers clear, gentle techniques that anyone can try right away, while inviting a relationship with the body built on patience, curiosity, and ease. I felt her supportive presence on every page."
- Rachel S.
-
“The book is great! Very easy to read, with clear and well-structured explanations. I really appreciated how the theory and exercises are presented in a simple, accessible way.”
- Marc-André N.
- You can search by body part or simply open the book to a random page.
- Each section focuses on a different area of the body, helping you understand where tension often hides and how to safely release it.
- Exercises are clearly illustrated and explained step by step. They're easy to follow and adapt to your own body.
- Along the way, you’ll find practical insights to deepen your awareness, refine your touch, and connect with what you need.
Visit our FAQ for answers to all of your questions.
About the author
Gabrielle Provost, RMT, is an expert-level myofascial release therapist trained in the John F. Barnes approach, internationally known for its innovative understanding of fascia and chronic pain.
Based in Montreal, Canada, she has spent over a decade refining her clinical practice and deepening her understanding of the human body through ongoing advanced education, studying directly with John F. Barnes and his teaching team.
As the founder of both Feel and Heal Myofascial Release and Fascia Education, Gabrielle is dedicated to making myofascial release accessible to everyone through guidance, workshops, and therapeutic tools.
This book distills her clinical experience and passion for self-treatment into an approachable, empowering resource for anyone seeking meaningful, lasting relief.