Get your healing journey started
The illustrated guide is your personal companion for learning how to care for your body through gentle, effective myofascial self-treatment.
Feel and Heal
The Starter Kit
The Starter Kit
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The Ultimate Guide to Myofascial Self-Treatment with the Therapy Ball
Everything you need to begin your myofascial self-care journey.
This complete set includes:
An illustrated guide, written by expert-level myofascial release therapist Gabrielle Provost, RMT, to help you learn safe, effective techniques for pain relief and body awareness.
Two therapy balls, specifically designed for myofascial self-treatment, perfect for releasing tension anywhere in your body.
A travel bag, so you can bring your self-care routine wherever you go.
Each section focuses on a different area of the body, helping you understand where tension often hides and how to safely release it.
Exercises are clearly illustrated and explained step by step. They're easy to follow and adapt to your own body.
Along the way, you’ll find practical insights to deepen your awareness, refine your touch, and connect with what you need.
About the author
Gabrielle Provost, RMT, is an expert-level myofascial release therapist trained in the John F. Barnes approach, internationally known for its innovative understanding of fascia and chronic pain. Based in Montreal, Canada, she has spent over a decade refining her clinical practice and deepening her understanding of the human body through ongoing advanced education, studying directly with John F. Barnes and his teaching team.
As the founder of Feel and Heal, Gabrielle is dedicated to making myofascial release accessible to everyone through guidance, workshops, and therapeutic tools. This book distills her clinical experience and passion for self-treatment into an approachable, empowering resource for anyone seeking meaningful, lasting relief.
Are you a myofascial release therapist?
Consider offering our myofascial self-care kit to help your clients get started on their MFR journey. Visit the link to learn about wholesale pricing for therapists, studios, clinics and wellness spaces.