Myofascial Self-Care for Chronic Pain Relief

Feel and Heal is a myofascial self-care resource designed to help people living with chronic pain understand fascia and treat themselves safely at home.

A myofascial self-care approach to chronic pain

Based on the world-renowned John Barnes' approach to myofascial release, Feel and Heal offers a gentle and effective way to release fascia and relieve pain at home.

  • An illustrated guide

    A myofascial self-care guide written by an expert-level myofascial release therapist

  • A therapy ball

    A therapy ball specifically designed for myofascial release

  • Your self-care practice

    Simple techniques. Real relief. Lifelong benefits.

Taking care of your fascia's health

Fascia is a dynamic connective tissue that influences movement, posture, and pain. Myofascial release helps hydrate and restore its elasticity, reducing pain, improving circulation and overall well-being. When you free your fascia, you free your body’s natural ability to move, heal, and feel good again.

Learn more about fascia

“More mobility and noticeably less pain. I was truly elated with the results.”

- Nick C.

feel and heal

Myofascial Release Starter Kit for Chronic Pain Relief

Everything you need to begin your myofascial self-care journey. This complete set includes: an illustrated guide, two therapy balls and a travel bag, so you can bring your self-care routine wherever you go.

Get your kit

All about fascia

  • Honoring the Life and Legacy of John F. Barnes

    In December, the myofascial release community lost one of its most influential figures. John F. Barnes passed away, leaving behind a profound legacy that continues to shape how fascia is...

    Honoring the Life and Legacy of John F. Barnes

    In December, the myofascial release community lost one of its most influential figures. John F. Barnes passed away, leaving behind a profound legacy that continues to shape how fascia is...

  • Why Gentle, Sustained Pressure Matters

    Many common self care approaches focus on intensity. Stretching, deep massage, foam rolling, and aggressive techniques are often used with the intention of breaking through tension.

    Why Gentle, Sustained Pressure Matters

    Many common self care approaches focus on intensity. Stretching, deep massage, foam rolling, and aggressive techniques are often used with the intention of breaking through tension.

  • What Does Fascia Do Exactly ?

    Fascia is much more than connective tissue. It’s a living network that connects every part of your body, influences your posture, and even plays a role in chronic pain. Discover...

    What Does Fascia Do Exactly ?

    Fascia is much more than connective tissue. It’s a living network that connects every part of your body, influences your posture, and even plays a role in chronic pain. Discover...

  • Fascia and Chronic Pain

    Learn how fascia, the body’s connective web, can become a source of chronic pain and how myofascial release helps restore natural balance.

    Fascia and Chronic Pain

    Learn how fascia, the body’s connective web, can become a source of chronic pain and how myofascial release helps restore natural balance.

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Are you a myofascial release therapist?

Consider offering our myofascial self-care kit to help your clients get started on their MFR journey. Visit the link to learn about wholesale pricing for therapists, studios, clinics and wellness spaces.

Wholesale orders