Feel & Heal Myofascial Release
The Therapy Ball
The Therapy Ball
Regular price
$6.00 CAD
Regular price
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$6.00 CAD
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This 4" therapy ball allows you to treat safely and effectively most areas of the body.
Get your healing journey started
The illustrated guide is your personal companion for learning how to care for your body through gentle, effective myofascial self-treatment.
Each section focuses on a different area of the body, helping you understand where tension often hides and how to safely release it.
Exercises are clearly illustrated and explained step by step. They're easy to follow and adapt to your own body.
Along the way, you’ll find practical insights to deepen your awareness, refine your touch, and connect with what you need.
Whether you’re just beginning or building upon an existing practice, this book offers guidance that empowers you to feel more freedom, balance, and ease from head to toe.
