Feel and Heal
The Starter Kit
The Starter Kit
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The Ultimate Guide to Myofascial Self-Treatment with the Therapy Ball
Everything you need to begin your myofascial self-care journey.
This complete set includes:
An illustrated guide, written by expert-level myofascial release therapist Gabrielle Provost, RMT, to help you learn safe, effective techniques for pain relief and body awareness.
Two therapy balls, specifically designed for myofascial self-treatment, perfect for releasing tension anywhere in your body.
A travel bag, so you can bring your self-care routine wherever you go.
Get your healing journey started
The illustrated guide is your personal companion for learning how to care for your body through gentle, effective myofascial self-treatment.
Each section focuses on a different area of the body, helping you understand where tension often hides and how to safely release it.
Exercises are clearly illustrated and explained step by step. They're easy to follow and adapt to your own body.
Along the way, you’ll find practical insights to deepen your awareness, refine your touch, and connect with what you need.
Whether you’re just beginning or building upon an existing practice, this book offers guidance that empowers you to feel more freedom, balance, and ease from head to toe.
